EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically validated method aimed at reducing the negative effects of distressing and traumatic life experiences on an individual’s present life. EMDR targets the reprocessing of past experiences that have not been adequately processed in the mind, addressing them together with the associated thoughts, emotions, bodily sensations, images, and beliefs so they can be processed in a healthy way.
According to the Adaptive Information Processing Model, which forms the theoretical foundation of EMDR, the brain naturally processes and integrates information received through experiences by means of a physiologically based system. Emotions, thoughts, bodily sensations, images, sounds, and smells are processed, linked to related memory networks, and integrated. Through this integration, experience based learning occurs, and the acquired information is stored in a way that enables appropriate responses to future situations. When the system functions normally, it supports human development through learning and is therefore considered adaptive.
However, during traumatic or intensely distressing experiences, this natural information processing system may become disrupted. New information related to the experience cannot be processed or integrated into existing memory networks. As a result, the emotions, thoughts, images, and bodily sensations connected to the event are stored in an isolated form. Since learning does not fully occur, the memory may continue to be triggered in the present by certain stimuli, even though the event belongs to the past. The person may feel as if they are reliving the experience. This is described as trauma being carried into the present.
EMDR enables these “locked” and unprocessed memories to be reprocessed through physiologically based methods. During the counseling process, the client works on identified distressing memories in a safe therapeutic environment. Under the guidance of the therapist, bilateral stimulation such as eye movements, tactile, or auditory stimuli is used. These bilateral stimulations activate the brain’s natural information processing mechanism and help complete the processing that could not occur at the time of the event. As a result, connections are established between previously isolated memories and other memory networks, learning takes place, and the information is stored again in an adaptive and functional manner.
Following this process, the intense and unwanted emotional impact of the memory is significantly reduced. The client is able to evaluate past experiences from a new and healthier perspective. Although EMDR is scientifically proven to be highly effective in the field of trauma, it is not limited to post traumatic stress disorder. It can also be effectively applied in anxiety disorders, panic attacks, phobias, grief processes, self confidence issues, relationship difficulties, and the present day effects of negative life experiences.
EMDR can be used to work with a single traumatic memory as well as with multiple related experiences. The standard EMDR protocol consists of eight phases, and various additional protocols have been developed for different needs and clinical situations. The therapy process is structured according to the client’s needs and is conducted in line with ethical principles, confidentiality, and respect for the client’s boundaries.
At our center, EMDR counseling sessions are conducted either face to face or online.
